Lets compare vitamin content per 14 ounces of Large Lima Beans vs Carrots:
Raw Large Lima Beans have 7.7 times more Vitamin B1, 3.5 times more Vitamin B2, 1.6 times more Vitamin B3, 5 times more Vitamin B5, 3.7 times more Vitamin B6 and 20.8 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin C and 2.2 times more Vitamin K than Raw Large Lima Beans.
Both Raw Large Lima Beans and Raw Carrots have similar amounts of Vitamin E per 14 oz.
Both Raw Large Lima Beans as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Large Lima Beans vs Carrots:
Raw Large Lima Beans have 2.5 times more Calcium, 16.4 times more Copper, 25 times more Iron, 18.7 times more Magnesium, 11.7 times more Manganese, 11 times more Phosphorus, 5.4 times more Potassium, 72 times more Selenium and 11.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 3.8 times more Sodium and 8.7 times more Water than Raw Large Lima Beans.
Comparison of macro-nutrients per 14 ounces:
Raw Large Lima Beans have 8.2 times more Energy, 47.5 times more Omega 3, 2.2 times more Omega 6, 6.6 times more Carbohydrate, 1.8 times more Sugars, 6.8 times more Fiber and 23.1 times more Protein than Raw Carrots.
Both Raw Large Lima Beans as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.