Lets compare vitamin content per 14 ounces of Boiled Mung Beans vs Broccoli:
Boiled Mung Beans have 2.3 times more Vitamin B1 and 2.5 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 31 times more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 89.2 times more Vitamin C, 5.2 times more Vitamin E and 37.6 times more Vitamin K than Boiled Mung Beans.
Both Boiled Mung Beans and Raw Broccoli have similar amounts of Vitamin B3 per 14 oz.
Both Boiled Mung Beans as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Mung Beans vs Broccoli:
Boiled Mung Beans have 3.2 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Calcium and 16.5 times more Sodium than Boiled Mung Beans.
Both Boiled Mung Beans and Raw Broccoli have similar amounts of Potassium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Mung Beans have 3.1 times more Energy, 2.9 times more Carbohydrate, 2.9 times more Fiber and 2.5 times more Protein than Raw Broccoli.
While Raw Broccoli contains 7 times more Omega 3 than Boiled Mung Beans.
Both Boiled Mung Beans and Raw Broccoli have similar amounts of Sugars per 14 oz.
Both Boiled Mung Beans as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.