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Comparing Nutrients in 14 ounces UV Exposed Brown Mushrooms, Italian, Or CriminiVS Oranges

Macros Ratio

Protein Fat Carbs

UV Exposed Brown Mushrooms, Italian, Or Crimini
36%
3%
61%
Oranges
7%
2%
91%
14 oz ▼

Macro Nutrients

3%87.3kcal
Energy
6.43%187kcal
87.3 kcalvs187 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.41%0.4g
Fat
0.49%0.48g
0.4 gvs0.48 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.17%0.056g
Saturated Fat
0.19%0.06g
0.056 gvs0.06 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
1.74%0.028g
0 gvs0.028 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.93%0.16g
Omega 6
0.42%0.071g
0.16 gvs0.071 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g
Carbohydrate
36%46.6g
17 gvs46.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
9.4%6.83g
Sugars
51%37g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.83 gvs37 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
6.27%2.4g
Fiber
25%9.53g
2.4 gvs9.53 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
17.7%9.92g
Protein
6.66%3.73g
9.92 gvs3.73 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
4.85%43.7μg
RAE, retinol activity equivalents
0 μgvs43.7 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
31.4%0.38mg
Vitamin B1
28.8%0.35mg
Thiamine
0.38 mgvs0.35 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
150%1.94mg
Vitamin B2
12.2%0.16mg
Riboflavin
1.94 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
94%15mg
Vitamin B3
7%1.1mg
Niacin, nicotinic acid, niacinamide
15 mgvs1.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
119%5.95mg
Vitamin B5
20%0.99mg
Pantothenic acid
5.95 mgvs0.99 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
33.6%0.44mg
Vitamin B6
18.3%0.24mg
Pyridoxine
0.44 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
27.8%111μg
Vitamin B9
29.8%119μg
Folates and Folic Acid
111 μgvs119 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
16.5%0.4μg
Vitamin B12
0%0μg
Cobalamin
0.4 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
235%211mg
Ascorbic acid
0 mgvs211 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
844%5064IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
5064 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
0.26%0.04mg
Vitamin E
4.76%0.71mg
Tocopherols and Tocotrienols
0.04 mgvs0.71 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

7.14%71.4mg
Calcium
16%159mg
71.4 mgvs159 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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220%2mg
Copper
20%0.18mg
2 mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
20%1.6mg
Iron
4.96%0.4mg
1.6 mgvs0.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.5%35.7mg
Magnesium
9.45%39.7mg
35.7 mgvs39.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24.5%0.56mg
Manganese
4.3%0.099mg
0.56 mgvs0.099 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
68%476mg
Phosphorus
7.94%55.6mg
476 mgvs55.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
52.3%1778mg
Potassium
21%718mg
1778 mgvs718 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
188%103μg
Selenium
3.6%2μg
103 μgvs2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
1.6%24mg
Sodium
0%0mg
24 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
39.7%4.37mg
Zinc
2.53%0.28mg
4.37 mgvs0.28 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
9.9%366g
Water
9.3%344g
366 gvs344 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Oranges:
Comparing minerals per 14 ounces for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Oranges:
Comparison of macro-nutrients per 14 ounces:



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