Lets compare vitamin content per 14 ounces of Microwaved White Mushrooms vs Baked White Potatoes:
Microwaved White Mushrooms have 1.3 times more Vitamin B1, 10 times more Vitamin B2, 3.5 times more Vitamin B3, 5.1 times more Vitamin B5 and more Vitamin D than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.3 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Microwaved White Mushrooms.
Both Microwaved White Mushrooms as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Microwaved White Mushrooms vs Baked White Potatoes:
Microwaved White Mushrooms have 2.9 times more Copper, 1.7 times more Phosphorus, 36 times more Selenium, 2.4 times more Sodium and 2.1 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Calcium, 1.9 times more Iron, 1.9 times more Magnesium and 3 times more Manganese than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Baked Whole White Potatoes have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Microwaved White Mushrooms have 5.7 times more Omega 6 and 1.9 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.6 times more Energy, 3.5 times more Carbohydrate and more Sugars than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Baked Whole White Potatoes have similar amounts of Fiber per 14 oz.
Both Microwaved White Mushrooms as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.