Comparing Nutrients in 14 ounces
AlmondsVS Blanched Almonds
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Almonds vs Blanched Almonds:- Almonds have 1.6 times more Vitamin B2 and 1.5 times more Vitamin B5 than Blanched Almonds.
- Both Almonds and Blanched Almonds have similar amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E per 14 oz.
- Both Almonds as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Blanched Almonds:- Almonds have 1.3 times more Selenium than Blanched Almonds.
- While Blanched Almonds contain 19 times more Sodium than Almonds.
- Both Almonds and Blanched Almonds have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Almonds have 1.3 times more Fiber than Blanched Almonds.
- Both Almonds and Blanched Almonds have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars and Protein per 14 oz.
- Both Almonds as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.
Compare more foods per 14 oz: