Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Boiled Kidney Beans:
Dried Beechnuts have 1.9 times more Vitamin B1, 6.4 times more Vitamin B2, 1.5 times more Vitamin B3, 4.2 times more Vitamin B5, 5.7 times more Vitamin B6 and 12.9 times more Vitamin C than Boiled All Types Kidney Beans.
Both Dried Beechnuts and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 14 oz.
Both Dried Beechnuts as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Dried Beechnuts vs Boiled Kidney Beans:
Dried Beechnuts have 3.1 times more Copper, 3.1 times more Manganese, 2.5 times more Potassium and 38 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 35 times more Calcium, more Magnesium, more Phosphorus, 2.8 times more Zinc and 10.1 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Boiled All Types Kidney Beans have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Beechnuts have 4.5 times more Energy, 100 times more Fat, 78.3 times more Saturated Fat, 10 times more Omega 3, 170.3 times more Omega 6 and 1.5 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.