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Comparing Nutrients in 14 ounces Boiled Chinese ChestnutsVS Almonds

Macros Ratio

Protein Fat Carbs

Boiled Chinese Chestnuts
8%
4%
88%
Almonds
14%
72%
14%
14 oz ▼

Macro Nutrients

21%607kcal
Energy
79.2%2298kcal
607 kcalvs2298 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.1%3g
Fat
204%198g
3 gvs198 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.4%0.44g
Saturated Fat
47%15g
0.44 gvs15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.7%0.075g
Omega 3
0.74%0.012g
0.075 gvs0.012 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.13%0.7g
Omega 6
288%49g
0.7 gvs49 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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103%134g
Carbohydrate
65.8%85.5g
134 gvs85.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
24%17.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs17.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.6%0.44g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.44 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.67g
NA gvs0.67 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%15.7g
NA gvs15.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
131%49.6g
NA gvs49.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.4%11.4g
Protein
150%84g
11.4 gvs84 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

3.1%27.8μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
27.8 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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36.4%0.44mg
Vitamin B1
68%0.81mg
Thiamine
0.44 mgvs0.81 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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37.6%0.49mg
Vitamin B2
347%4.5mg
Riboflavin
0.49 mgvs4.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.6%2.17mg
Vitamin B3
89.7%14.4mg
Niacin, nicotinic acid, niacinamide
2.17 mgvs14.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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30.2%1.5mg
Vitamin B5
37.4%1.87mg
Pantothenic acid
1.5 mgvs1.87 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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85.8%1.1mg
Vitamin B6
42%0.54mg
Pyridoxine
1.1 mgvs0.54 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
754%226μg
Biotin
NA μgvs226 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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45.6%183μg
Vitamin B9
43.7%175μg
Folates and Folic Acid
183 μgvs175 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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109%98mg
Vitamin C
0%0mg
Ascorbic acid
98 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
678%102mg
Tocopherols and Tocotrienols
NA mgvs102 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.76%47.6mg
Calcium
107%1068mg
47.6 mgvs1068 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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110%0.99mg
Copper
455%4.1mg
0.99 mgvs4.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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48%3.85mg
Iron
184%14.7mg
3.85 mgvs14.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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55%230mg
Magnesium
255%1072mg
230 mgvs1072 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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189%4.35mg
Manganese
376%8.65mg
4.35 mgvs8.65 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
400%180μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs180 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.4%262mg
Phosphorus
273%1909mg
262 mgvs1909 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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35.7%1214mg
Potassium
85.6%2909mg
1214 mgvs2909 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
29.6%16.3μg
NA μgvs16.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%7.94mg
Sodium
0.26%3.97mg
7.94 mgvs3.97 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21.6%2.4mg
Zinc
113%12.4mg
2.4 mgvs12.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.6%244g
Water
0.47%17.5g
244 gvs17.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Boiled Chinese Chestnuts vs Almonds:
Comparing minerals per 14 ounces for Boiled Chinese Chestnuts vs Almonds:
Comparison of macro-nutrients per 14 ounces:



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