Nutrient Comparison: Chinese Chestnuts VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Chestnuts versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Chestnuts vs Toasted Sunflower Seeds:
- 14 ounces of Chinese Chestnuts have 25.7 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B1, 1.6 times more Vitamin B2, 5.2 times more Vitamin B3, 12.7 times more Vitamin B5, 2 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Chinese Chestnuts.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Chinese Chestnuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Chestnuts vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Calcium, 5.1 times more Copper, 4.8 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 12.1 times more Phosphorus and 6.1 times more Zinc than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Toasted Sunflower Seeds contain similar levels of Potassium per 14 ounces.
- 14 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Chestnuts have 2.4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Energy, 51.2 times more Fat, 36.3 times more Saturated Fat, 2.8 times more Omega 3, 144.9 times more Omega 6 and 4.1 times more Protein than Raw Chinese Chestnuts.
- 14 ounces of Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6