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Comparing Nutrients in 14 ounces Dried peeled European ChestnutsVS Baked Red Potatoes

Macros Ratio

Protein Fat Carbs

Dried peeled European Chestnuts
5%
10%
85%
Baked Red Potatoes
10%
2%
88%
14 oz ▼

Macro Nutrients

50.5%1465kcal
Energy
12%345kcal
1465 kcalvs345 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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16%15.5g
Fat
0.61%0.6g
15.5 gvs0.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.13%2.92g
Saturated Fat
0.5%0.16g
2.92 gvs0.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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41%0.65g
Omega 3
3.72%0.06g
0.65 gvs0.06 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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32.2%5.5g
Omega 6
1.14%0.19g
5.5 gvs0.19 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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239%311g
Carbohydrate
60%77.8g
311 gvs77.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
7.83%5.68g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs5.68 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
2.4%1.75g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.75 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.2g
NA gvs2.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%1.8g
NA gvs1.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
19%7.14g
NA gvs7.14 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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35.5%20g
Protein
16.3%9.13g
20 gvs9.13 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.44%3.97μg
RAE, retinol activity equivalents
0 μgvs3.97 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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117%1.4mg
Vitamin B1
24%0.29mg
Thiamine
1.4 mgvs0.29 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.5%0.21mg
Vitamin B2
15.3%0.2mg
Riboflavin
0.21 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21%3.4mg
Vitamin B3
39.6%6.33mg
Niacin, nicotinic acid, niacinamide
3.4 mgvs6.33 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
71.5%3.58mg
Vitamin B5
27%1.35mg
Pantothenic acid
3.58 mgvs1.35 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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203%2.64mg
Vitamin B6
64.7%0.84mg
Pyridoxine
2.64 mgvs0.84 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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109%437μg
Vitamin B9
26.8%107μg
Folates and Folic Acid
437 μgvs107 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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66.6%60mg
Vitamin C
55.6%50mg
Ascorbic acid
60 mgvs50 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
2.1%0.32mg
Tocopherols and Tocotrienols
NA mgvs0.32 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
9.26%11μg
Phytomenadione or phylloquinone
NA μgvs11 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

25.4%254mg
Calcium
3.57%35.7mg
254 mgvs35.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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288%2.6mg
Copper
76.7%0.69mg
2.6 mgvs0.69 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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119%9.5mg
Iron
34.7%2.78mg
9.5 mgvs2.78 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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70%294mg
Magnesium
26.5%111mg
294 mgvs111 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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204%4.7mg
Manganese
30%0.69mg
4.7 mgvs0.69 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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77.7%544mg
Phosphorus
41%286mg
544 mgvs286 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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116%3933mg
Potassium
63.6%2163mg
3933 mgvs2163 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.8%147mg
Sodium
3.18%47.6mg
147 mgvs47.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.6%1.4mg
Zinc
14.4%1.6mg
1.4 mgvs1.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.97%35.7g
Water
8.22%304g
35.7 gvs304 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Dried peeled European Chestnuts vs Baked Red Potatoes:
Comparing minerals per 14 ounces for Dried peeled European Chestnuts vs Baked Red Potatoes:
Comparison of macro-nutrients per 14 ounces:



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