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Comparing Nutrients in 14 ounces Dried European ChestnutsVS Tomatoes

Macros Ratio

Protein Fat Carbs

Dried European Chestnuts
7%
11%
82%
Tomatoes
17%
9%
74%
14 oz ▼

Macro Nutrients

51%1484kcal
Energy
2.46%71.4kcal
1484 kcalvs71.4 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18.2%17.7g
Fat
0.82%0.79g
17.7 gvs0.79 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.4%3.32g
Saturated Fat
0.35%0.11g
3.32 gvs0.11 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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46.6%0.75g
Omega 3
0.74%0.012g
0.75 gvs0.012 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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36.7%6.23g
Omega 6
1.87%0.32g
6.23 gvs0.32 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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236%307g
Carbohydrate
12%15.4g
307 gvs15.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
14.4%10.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs10.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
7.5%5.44g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs5.44 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%4.96g
NA gvs4.96 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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122%46.4g
Fiber
12.5%4.76g
46.4 gvs4.76 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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45.3%25.4g
Protein
6.24%3.5g
25.4 gvs3.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
18.5%167μg
RAE, retinol activity equivalents
0 μgvs167 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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98%1.17mg
Vitamin B1
12.2%0.15mg
Thiamine
1.17 mgvs0.15 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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110%1.43mg
Vitamin B2
5.8%0.075mg
Riboflavin
1.43 mgvs0.075 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21%3.37mg
Vitamin B3
14.7%2.36mg
Niacin, nicotinic acid, niacinamide
3.37 mgvs2.36 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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71.2%3.56mg
Vitamin B5
7.06%0.35mg
Pantothenic acid
3.56 mgvs0.35 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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202%2.63mg
Vitamin B6
24.4%0.32mg
Pyridoxine
2.63 mgvs0.32 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
6.2%1.86μg
Biotin
NA μgvs1.86 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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108%433μg
Vitamin B9
15%59.5μg
Folates and Folic Acid
433 μgvs59.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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66%59.5mg
Vitamin C
60.4%54.4mg
Ascorbic acid
59.5 mgvs54.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
14.3%2.14mg
Tocopherols and Tocotrienols
NA mgvs2.14 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
26%31.4μg
Phytomenadione or phylloquinone
NA μgvs31.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

26.6%266mg
Calcium
3.97%39.7mg
266 mgvs39.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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287%2.58mg
Copper
26%0.23mg
2.58 mgvs0.23 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.23%9.13μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs9.13 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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118%9.45mg
Iron
13.4%1.07mg
9.45 mgvs1.07 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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70%294mg
Magnesium
10.4%43.7mg
294 mgvs43.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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224%5.16mg
Manganese
19.7%0.45mg
5.16 mgvs0.45 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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99%695mg
Phosphorus
13.6%95mg
695 mgvs95 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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115%3913mg
Potassium
27.7%941mg
3913 mgvs941 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13%7.14μg
Selenium
0%0μg
7.14 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.8%147mg
Sodium
1.32%20mg
147 mgvs20 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.6%1.4mg
Zinc
6.13%0.67mg
1.4 mgvs0.67 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1%37.5g
Water
10%375g
37.5 gvs375 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Dried European Chestnuts vs Tomatoes:
Comparing minerals per 14 ounces for Dried European Chestnuts vs Tomatoes:
Comparison of macro-nutrients per 14 ounces:



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