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Comparing Nutrients in 14 ounces Roasted Japanese ChestnutsVSAlmonds

Macros Ratio

ProteinsFatsCarbs


Roasted Japanese Chestnuts
6%
4%
90%
Almonds
14%
72%
14%
14 oz ▼

Macro Nutrients

Roasted Japanese ChestnutsvsAlmonds
27.5%
Energy
79%
798 kcalvs2298 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
3.28%
Fat
204%
3.18 gvs198 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
21%
Protein
150%
11.8 gvs84 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
138%
Carbohydrate
65.8%
179 gvs85.5 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
NA
Sugars
23%
NA gvs17 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
NA
Fiber
131%
NA gvs49.6 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
1.47%
Saturated Fat
47%
0.47 gvs15 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
5%
Omega 3
0.63%
0.08 gvs0.01 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
4.35%
Omega 6
288%
0.74 gvs49 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
5.35%
Water
0.47%
198 gvs17.5 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Roasted Japanese ChestnutsvsAlmonds
1.78%
Vitamin A
0%
16 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
150%
Thiamine
67.5%
1.8 mgvs0.81 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
NA
Vitamin B2
346%
NA mgvs4.5 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
17%
Vitamin B3
87.5%
2.78 mgvs14 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
128%
Vitamin B6
41.5%
1.66 mgvs0.54 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
123%
Vitamin C
0%
111 mgvs0 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
NA
Vitamin E
680%
NA mgvs102 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
NA
Vitamin K
0%
NA μgvs0 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
58.5%
Folate
43.8%
234 μgvs175 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Roasted Japanese ChestnutsvsAlmonds
14%
Calcium
107%
139 mgvs1068 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
322%
Copper
456%
2.9 mgvs4.1 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
104%
Iron
184%
8.33 mgvs14.7 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
60%
Magnesium
255%
254 mgvs1072 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
357%
Manganese
376%
8.2 mgvs8.65 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
52.7%
Phosphorus
273%
369 mgvs1909 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
50%
Potassium
85.6%
1695 mgvs2909 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
NA
Selenium
29%
NA μgvs16 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
5%
Sodium
0.26%
75 mgvs3.97 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
51.6%
Zinc
109%
5.68 mgvs12 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Roasted Japanese Chestnuts vs Almonds:
Roasted Japanese Chestnuts have 2.1 times more Thiamine, 3 times more Vitamin B6 and 1.3 times more Folate than Almonds. While Almonds contain 5.1 times more Vitamin B3 than Roasted Japanese Chestnuts.

Comparing minerals per 14 ounces for Roasted Japanese Chestnuts vs Almonds:
Roasted Japanese Chestnuts have 19 times more Sodium than Almonds. While Almonds contain 7.7 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 4.2 times more Magnesium, 5.2 times more Phosphorus, 1.7 times more Potassium and 2.2 times more Zinc than Roasted Japanese Chestnuts. Both Roasted Japanese Chestnuts and Almonds have similar amounts of Manganese per 14 oz.

Comparison of macro-nutrients per 14 ounces:
Roasted Japanese Chestnuts have 2.1 times more Carbohydrate and 11.4 times more Water than Almonds. While Almonds contain 2.9 times more Energy, 62.5 times more Fat, 7.1 times more Protein, 31.7 times more Saturated Fat and 63.2 times more Omega 6 than Roasted Japanese Chestnuts.




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