Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 14 ounces Roasted PecansVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Roasted Pecans
5%
88%
7%
Blanched Almonds
14%
75%
11%
14 oz ▼

Macro Nutrients

97%2818kcal
Energy
80.7%2342kcal
2818 kcalvs2342 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy
304%295g
Fat
215%208g
295 gvs208 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat
78%25g
Saturated Fat
49%15.7g
25 gvs15.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat
247%3.95g
Omega 3
0.99%0.016g
3.95 gvs0.016 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3
457%77.7g
Omega 6
289%49g
77.7 gvs49 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol
41.4%53.8g
Carbohydrate
57%74g
53.8 gvs74 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
22.2%16g
Sugars
25.3%18.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
16 gvs18.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars
0.22%0.16g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.16 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose
%0.16g
Glucose
%0.12g
0.16 gvs0.12 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose
%16g
Sucrose
%17.7g
16 gvs17.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose
98%37.3g
Fiber
103%39.3g
37.3 gvs39.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
67.3%37.7g
Protein
152%85g
37.7 gvs85 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

3.1%27.8μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
27.8 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A
149%1.8mg
Vitamin B1
63%0.76mg
Thiamine
1.8 mgvs0.76 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1
32.7%0.42mg
Vitamin B2
217%2.82mg
Riboflavin
0.42 mgvs2.82 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2
29%4.63mg
Vitamin B3
87%14mg
Niacin, nicotinic acid, niacinamide
4.63 mgvs14 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
56%2.8mg
Vitamin B5
25%1.25mg
Pantothenic acid
2.8 mgvs1.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
57%0.74mg
Vitamin B6
35%0.46mg
Pyridoxine
0.74 mgvs0.46 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7
16%63.5μg
Vitamin B9
48.6%194μg
Folates and Folic Acid
63.5 μgvs194 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12
3.1%2.78mg
Vitamin C
0%0mg
Ascorbic acid
2.78 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D
34.4%5.16mg
Vitamin E
628%94mg
Tocopherols and Tocotrienols
5.16 mgvs94 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E
NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin K

Minerals

28.6%286mg
Calcium
94%937mg
286 mgvs937 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium
515%4.63mg
Copper
453%4.08mg
4.63 mgvs4.08 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride
139%11mg
Iron
163%13mg
11 mgvs13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron
125%524mg
Magnesium
253%1064mg
524 mgvs1064 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium
679%15.6mg
Manganese
317%7.3mg
15.6 mgvs7.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum
166%1163mg
Phosphorus
273%1909mg
1163 mgvs1909 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus
49.5%1683mg
Potassium
77%2616mg
1683 mgvs2616 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium
29%16μg
Selenium
23%12.7μg
16 μgvs12.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
0.26%3.97mg
Sodium
5.03%75.4mg
3.97 mgvs75.4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium
183%20mg
Zinc
107%11.8mg
20 mgvs11.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc
0.12%4.45g
Water
0.48%18g
4.45 gvs18 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Nuts and Seeds rich in Water
Lets compare vitamin content per 14 ounces of Roasted Pecans vs Blanched Almonds:
Comparing minerals per 14 ounces for Roasted Pecans vs Blanched Almonds:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: