Lets compare vitamin content per 14 ounces of Soybean Lecithin vs Oranges:
Soybean Lecithin has 45.4 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Lecithin.
Both Soybean Lecithin as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Soybean Lecithin vs Oranges:
Raw Oranges contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than Soybean Lecithin.
Both Soybean Lecithin as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Soybean Lecithin has 16.2 times more Energy, 833.3 times more Fat, 1000.3 times more Saturated Fat, 733.7 times more Omega 3 and 2232.3 times more Omega 6 than Raw Oranges.
While Raw Oranges contain more Carbohydrate, more Sugars, more Fiber and more Protein than Soybean Lecithin.
Both Soybean Lecithin as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.