Lets compare vitamin content per 14 ounces of Canned Small Ripe Olives vs Oranges:
Canned Small Ripe Olives have 1.5 times more Vitamin A, 9.2 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 29 times more Vitamin B1, more Vitamin B2, 7.6 times more Vitamin B3, 16.7 times more Vitamin B5, 6.7 times more Vitamin B6, more Vitamin B9 and 59.1 times more Vitamin C than Canned Small Ripe Olives.
Both Canned Small Ripe Olives as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Small Ripe Olives vs Oranges:
Canned Small Ripe Olives have 2.2 times more Calcium, 5.6 times more Copper, 62.8 times more Iron, 1.8 times more Selenium, more Sodium and 3.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.5 times more Magnesium, 1.3 times more Manganese, 4.7 times more Phosphorus and 22.6 times more Potassium than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Raw Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Small Ripe Olives have 2.5 times more Energy, 90.8 times more Fat, 151.9 times more Saturated Fat and 34.9 times more Omega 6 than Raw Oranges.
While Raw Oranges contain 1.9 times more Carbohydrate, more Sugars and 1.5 times more Fiber than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Raw Oranges have similar amounts of Protein per 14 oz.
Both Canned Small Ripe Olives as well as Raw Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.