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Comparing Nutrients in 14 ounces OrangesVSValencia Oranges

Macros Ratio

ProteinsFatsCarbs


Oranges
7%
2%
91%
Valencia Oranges
8%
5%
87%
14 oz ▼

Macro Nutrients

OrangesvsValencia Oranges
6.45%
Energy
6.7%
187 kcalvs194 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.49%
Fat
1.24%
0.48 gvs1.2 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
6.66%
Protein
7.38%
3.73 gvs4.13 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
36%
Carbohydrate
36%
46.6 gvs47 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
51%
Sugars
NA
37 gvsNA gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
25%
Fiber
26%
9.53 gvs9.92 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.19%
Saturated Fat
0.44%
0.06 gvs0.14 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
1.88%
Omega 3
3.75%
0.03 gvs0.06 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.41%
Omega 6
1%
0.07 gvs0.17 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
9.3%
Water
9.27%
344 gvs343 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

OrangesvsValencia Oranges
4.86%
Vitamin A
5.3%
43.7 μgvs47.6 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
29%
Thiamine
29%
0.35 mgvs0.35 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
12%
Vitamin B2
12%
0.16 mgvs0.16 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
6.88%
Vitamin B3
6.88%
1.1 mgvs1.1 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
18%
Vitamin B6
19%
0.24 mgvs0.25 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
234%
Vitamin C
213%
211 mgvs192 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
4.73%
Vitamin E
NA
0.71 mgvsNA mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
0%
Vitamin K
NA
0 μgvsNA μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
29.8%
Folate
38.8%
119 μgvs155 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

OrangesvsValencia Oranges
16%
Calcium
16%
159 mgvs159 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
20%
Copper
16.7%
0.18 mgvs0.15 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
5%
Iron
4.5%
0.4 mgvs0.36 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
9.45%
Magnesium
9.45%
39.7 mgvs39.7 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
4.35%
Manganese
3.9%
0.1 mgvs0.09 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
7.94%
Phosphorus
9.57%
55.6 mgvs67 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
21%
Potassium
21%
718 mgvs710 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
3.64%
Selenium
NA
2 μgvsNA μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0%
Sodium
0%
0 mgvs0 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
2.55%
Zinc
2.2%
0.28 mgvs0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Oranges vs Valencia Oranges:
Raw Valencia Oranges contain 1.3 times more Folate than Raw Oranges. Both Raw Oranges and Raw Valencia Oranges have similar amounts of Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 14 oz.

Comparing minerals per 14 ounces for Oranges vs Valencia Oranges:
Raw Oranges have 1.3 times more Copper and 1.5 times more Manganese than Raw Valencia Oranges. Both Raw Oranges and Raw Valencia Oranges have similar amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium per 14 oz.Both Raw Oranges as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges contain 2 times more Omega 3 than Raw Oranges. Both Raw Oranges and Raw Valencia Oranges have similar amounts of Energy, Protein, Carbohydrate, Fiber and Water per 14 oz.Both Raw Oranges as well as Raw Valencia Oranges have insufficient amounts of Fat and Omega 6 in 14 oz.




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