Nutrient Comparison: TINKYADA Cooked Brown Rice Flour Pasta VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of TINKYADA Cooked Brown Rice Flour Pasta versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta vs Cooked Ripe Red Tomatoes:
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 2.6 times more Vitamin B1, 3.7 times more Vitamin B2, 2.8 times more Vitamin B3 and 2 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain more Vitamin A, 3.3 times more Vitamin B9, more Vitamin C, more Vitamin E and 9.3 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Pasta and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for TINKYADA Cooked Brown Rice Flour Pasta vs Cooked Ripe Red Tomatoes:
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 4 times more Magnesium, 11.7 times more Manganese, 3.1 times more Phosphorus, 22.2 times more Selenium and 5.9 times more Zinc than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 1.3 times more Iron, 8.7 times more Potassium and 1.5 times more Water than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Pasta and Cooked Ripe Red Tomatoes contain similar levels of Copper per 14 ounces.
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Potassium
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 7.7 times more Energy, 10.2 times more Omega 6, 8 times more Carbohydrate, 2.4 times more Fiber and 3.6 times more Protein than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain more Sugars than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 14 ounces.