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Comparing Nutrients in 14 ounces Banana PepperVS Serrano Peppers

Macros Ratio

Protein Fat Carbs

Banana Pepper
21%
13%
66%
Serrano Peppers
18%
10%
72%
14 oz ▼

Macro Nutrients

3.7%107kcal
Energy
4.38%127kcal
107 kcalvs127 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.84%1.8g
Fat
1.8%1.75g
1.8 gvs1.75 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.6%0.19g
Saturated Fat
0.73%0.23g
0.19 gvs0.23 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.74%0.012g
Omega 3
1.5%0.024g
0.012 gvs0.024 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.6%0.95g
Omega 6
5.04%0.86g
0.95 gvs0.86 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.3%21.2g
Carbohydrate
20.5%26.6g
21.2 gvs26.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.7%7.74g
Sugars
21%15.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
7.74 gvs15.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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35.5%13.5g
Fiber
38.6%14.7g
13.5 gvs14.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
11.8%6.6g
Protein
12.3%6.9g
6.6 gvs6.9 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

7.5%67.5μg
Vitamin A
20.7%187μg
RAE, retinol activity equivalents
67.5 μgvs187 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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26.8%0.32mg
Vitamin B1
18%0.21mg
Thiamine
0.32 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.5%0.21mg
Vitamin B2
24.7%0.32mg
Riboflavin
0.21 mgvs0.32 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31%4.93mg
Vitamin B3
38%6.1mg
Niacin, nicotinic acid, niacinamide
4.93 mgvs6.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
21%1.05mg
Vitamin B5
16%0.79mg
Pantothenic acid
1.05 mgvs0.79 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
109%1.4mg
Vitamin B6
154%2mg
Pyridoxine
1.4 mgvs2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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28.8%115μg
Vitamin B9
23%91μg
Folates and Folic Acid
115 μgvs91 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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365%328mg
Vitamin C
198%178mg
Ascorbic acid
328 mgvs178 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18.3%2.74mg
Vitamin E
18.3%2.74mg
Tocopherols and Tocotrienols
2.74 mgvs2.74 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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31.4%37.7μg
Vitamin K
39%47μg
Phytomenadione or phylloquinone
37.7 μgvs47 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.56%55.6mg
Calcium
4.37%43.7mg
55.6 mgvs43.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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41.5%0.37mg
Copper
57%0.51mg
0.37 mgvs0.51 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23%1.83mg
Iron
42.7%3.4mg
1.83 mgvs3.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%67.5mg
Magnesium
20.8%87.3mg
67.5 mgvs87.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17.3%0.4mg
Manganese
32.3%0.74mg
0.4 mgvs0.74 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18%127mg
Phosphorus
22.7%159mg
127 mgvs159 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30%1016mg
Potassium
35.6%1211mg
1016 mgvs1211 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.16%1.2μg
Selenium
2.9%1.6μg
1.2 μgvs1.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
3.44%51.6mg
Sodium
2.65%39.7mg
51.6 mgvs39.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.02%0.99mg
Zinc
9.4%1.03mg
0.99 mgvs1.03 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.85%364g
Water
9.7%358g
364 gvs358 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Banana Pepper vs Serrano Peppers:
Comparing minerals per 14 ounces for Banana Pepper vs Serrano Peppers:
Comparison of macro-nutrients per 14 ounces:



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