Lets compare vitamin content per 14 ounces of Frozen Chopped Green Sweet Peppers vs Boiled Kidney Beans:
Frozen Chopped Green Sweet Peppers, Unprepared have more Vitamin A, 2.4 times more Vitamin B3 and 48.9 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 7.3 times more Vitamin B5 and 9.3 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Frozen Chopped Green Sweet Peppers, Unprepared and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 14 oz.
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Green Sweet Peppers vs Boiled Kidney Beans:
Frozen Chopped Green Sweet Peppers, Unprepared have 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.9 times more Calcium, 4.1 times more Copper, 3.6 times more Iron, 5.3 times more Magnesium, 3.7 times more Manganese, 8.1 times more Phosphorus, 4.5 times more Potassium, 5.5 times more Selenium and 16.7 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans contain 6.4 times more Energy, 17 times more Omega 3, 5.1 times more Carbohydrate, 4 times more Fiber and 8 times more Protein than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.