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Comparing Nutrients in 14 ounces Frozen Chopped Green Sweet PeppersVS Almonds

Macros Ratio

Protein Fat Carbs

Frozen Chopped Green Sweet Peppers
18%
8%
74%
Almonds
14%
72%
14%
14 oz ▼

Macro Nutrients

2.74%79.4kcal
Energy
79.2%2298kcal
79.4 kcalvs2298 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.86%0.83g
Fat
204%198g
0.83 gvs198 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.38%0.12g
Saturated Fat
47%15g
0.12 gvs15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.5%0.04g
Omega 3
0.74%0.012g
0.04 gvs0.012 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.4%0.4g
Omega 6
288%49g
0.4 gvs49 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.6%17.7g
Carbohydrate
65.8%85.5g
17.7 gvs85.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
24%17.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs17.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.6%0.44g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.44 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.67g
NA gvs0.67 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%15.7g
NA gvs15.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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16.7%6.35g
Fiber
131%49.6g
6.35 gvs49.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.65%4.3g
Protein
150%84g
4.3 gvs84 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

7.94%71.4μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
71.4 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23%0.27mg
Vitamin B1
68%0.81mg
Thiamine
0.27 mgvs0.81 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.6%0.15mg
Vitamin B2
347%4.5mg
Riboflavin
0.15 mgvs4.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34%5.44mg
Vitamin B3
89.7%14.4mg
Niacin, nicotinic acid, niacinamide
5.44 mgvs14.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.4%0.12mg
Vitamin B5
37.4%1.87mg
Pantothenic acid
0.12 mgvs1.87 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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42%0.54mg
Vitamin B6
42%0.54mg
Pyridoxine
0.54 mgvs0.54 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
754%226μg
Biotin
NA μgvs226 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14%55.6μg
Vitamin B9
43.7%175μg
Folates and Folic Acid
55.6 μgvs175 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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259%233mg
Vitamin C
0%0mg
Ascorbic acid
233 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
678%102mg
Tocopherols and Tocotrienols
NA mgvs102 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.57%35.7mg
Calcium
107%1068mg
35.7 mgvs1068 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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23.4%0.21mg
Copper
455%4.1mg
0.21 mgvs4.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30.8%2.46mg
Iron
184%14.7mg
2.46 mgvs14.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.56%31.8mg
Magnesium
255%1072mg
31.8 mgvs1072 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20%0.46mg
Manganese
376%8.65mg
0.46 mgvs8.65 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
400%180μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs180 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.64%67.5mg
Phosphorus
273%1909mg
67.5 mgvs1909 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.6%361mg
Potassium
85.6%2909mg
361 mgvs2909 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg
Selenium
29.6%16.3μg
0.79 μgvs16.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.32%20mg
Sodium
0.26%3.97mg
20 mgvs3.97 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.16%0.24mg
Zinc
113%12.4mg
0.24 mgvs12.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10%373g
Water
0.47%17.5g
373 gvs17.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Frozen Chopped Green Sweet Peppers vs Almonds:
Comparing minerals per 14 ounces for Frozen Chopped Green Sweet Peppers vs Almonds:
Comparison of macro-nutrients per 14 ounces:



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