Comparing Nutrients in 14 ounces Sweet Cucumber Pickles VS Boiled Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Sweet Cucumber Pickles	3%	4%	93%
Boiled Kidney Beans	27%	3%	70%

Macro Nutrients

	Sweet Cucumber Pickles	Boiled Kidney Beans	Recommended Dietary Allowance
Energy	12.5% 361kcal	17.4% 504kcal	2900kcal per day for Men 19-50 years
Fat	1.68% 1.63g	2.05% 2g	97g per day for Men 19-50 years
Saturated Fat	0.83% 0.27g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	42% 0.67g	1.6g per day for Men 19-50 years
Omega 6	1.07% 0.18g	2.52% 0.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64.6% 84g	69.6% 90g	130g per day for Men 19-50 years
Sugars	100% 72.5g	1.75% 1.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	48.2% 35g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 36.4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	67% 25.4g	38g per day for Men 19-50 years
Protein	4.1% 2.3g	61.4% 34.4g	56g per day for Men 19-50 years

Vitamins

	Sweet Cucumber Pickles	Boiled Kidney Beans	Recommended Dietary Allowance
Vitamin A	16.8% 151μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	53% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.16% 0.12mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.85% 0.46mg	14.3% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.05% 0.2mg	17.5% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.33% 0.095mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	129% 516μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.1% 2.78mg	5.3% 4.76mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.53% 1.43mg	0.79% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	156% 187μg	27.8% 33.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Cucumber Pickles	Boiled Kidney Beans	Recommended Dietary Allowance
Calcium	24.2% 242mg	14% 139mg	1000mg per day for Men 19-50 years
Copper	12.3% 0.11mg	95% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	110% 8.8mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	11.2% 0.26mg	74.2% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.2% 71.4mg	78.2% 548mg	700mg per day for Men 19-50 years
Potassium	11.7% 397mg	47.3% 1607mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	7.94% 4.37μg	55μg per day for Men 19-50 years
Sodium	121% 1814mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	4.33% 0.48mg	36% 3.97mg	11mg per day for Men 19-50 years
Water	8.17% 302g	7.2% 266g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Sweet Cucumber Pickles vs Boiled Kidney Beans:

• Sweet Cucumber Pickles have more Vitamin A, 12 times more Vitamin E and 5.6 times more Vitamin K than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 6.4 times more Vitamin B1, 1.9 times more Vitamin B2, 5 times more Vitamin B3, 4.3 times more Vitamin B5, 5 times more Vitamin B6, 130 times more Vitamin B9 and 1.7 times more Vitamin C than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Sweet Cucumber Pickles vs Boiled Kidney Beans:

• Sweet Cucumber Pickles have 1.7 times more Calcium and 457 times more Sodium than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 7.7 times more Copper, 8.9 times more Iron, 6 times more Magnesium, 6.6 times more Manganese, 7.7 times more Phosphorus, 4.1 times more Potassium, more Selenium and 8.3 times more Zinc than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles and Boiled All Types Kidney Beans have similar amounts of Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Sweet Cucumber Pickles have 57.1 times more Sugars than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 1.4 times more Energy, 2.8 times more Omega 3, 6.4 times more Fiber and 14.9 times more Protein than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 14 oz.
• Both Sweet Cucumber Pickles as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.