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Comparing Nutrients in 14 ounces Sweet Cucumber PicklesVS Carrots

Macros Ratio

Protein Fat Carbs

Sweet Cucumber Pickles
3%
4%
93%
Carrots
8%
5%
87%
14 oz ▼

Macro Nutrients

12.5%361kcal
Energy
5.6%163kcal
361 kcalvs163 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.68%1.63g
Fat
0.98%0.95g
1.63 gvs0.95 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.83%0.27g
Saturated Fat
0.4%0.13g
0.27 gvs0.13 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15%0.24g
Omega 3
0.5%0.008g
0.24 gvs0.008 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.07%0.18g
Omega 6
2.33%0.4g
0.18 gvs0.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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64.6%84g
Carbohydrate
29.2%38g
84 gvs38 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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100%72.5g
Sugars
26%19g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
72.5 gvs19 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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48.2%35g
Fructose
3%2.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
35 gvs2.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%36.4g
Glucose
%2.34g
36.4 gvs2.34 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%14.2g
0 gvs14.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.4%3.97g
Fiber
29.2%11g
3.97 gvs11 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
4.1%2.3g
Protein
6.6%3.7g
2.3 gvs3.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

16.8%151μg
Vitamin A
368%3314μg
RAE, retinol activity equivalents
151 μgvs3314 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.27%0.099mg
Vitamin B1
22%0.26mg
Thiamine
0.099 mgvs0.26 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.16%0.12mg
Vitamin B2
17.7%0.23mg
Riboflavin
0.12 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.85%0.46mg
Vitamin B3
24.4%3.9mg
Niacin, nicotinic acid, niacinamide
0.46 mgvs3.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
4.05%0.2mg
Vitamin B5
21.7%1.1mg
Pantothenic acid
0.2 mgvs1.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.33%0.095mg
Vitamin B6
42%0.55mg
Pyridoxine
0.095 mgvs0.55 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
29.4%8.8μg
Biotin
NA μgvs8.8 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.99%3.97μg
Vitamin B9
19%75.4μg
Folates and Folic Acid
3.97 μgvs75.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.1%2.78mg
Vitamin C
26%23.4mg
Ascorbic acid
2.78 mgvs23.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.53%1.43mg
Vitamin E
17.5%2.6mg
Tocopherols and Tocotrienols
1.43 mgvs2.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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156%187μg
Vitamin K
43.7%52.4μg
Phytomenadione or phylloquinone
187 μgvs52.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

24.2%242mg
Calcium
13%131mg
242 mgvs131 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.3%0.11mg
Copper
20%0.18mg
0.11 mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.32%12.7μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs12.7 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.4%0.99mg
Iron
15%1.2mg
0.99 mgvs1.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.6%27.8mg
Magnesium
11.3%47.6mg
27.8 mgvs47.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.2%0.26mg
Manganese
24.7%0.57mg
0.26 mgvs0.57 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.2%71.4mg
Phosphorus
20%139mg
71.4 mgvs139 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.7%397mg
Potassium
37.4%1270mg
397 mgvs1270 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0.72%0.4μg
0 μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
121%1814mg
Sodium
18.3%274mg
1814 mgvs274 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.33%0.48mg
Zinc
8.66%0.95mg
0.48 mgvs0.95 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.17%302g
Water
9.47%350g
302 gvs350 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Sweet Cucumber Pickles vs Carrots:
Comparing minerals per 14 ounces for Sweet Cucumber Pickles vs Carrots:
Comparison of macro-nutrients per 14 ounces:



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