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Comparing Nutrients in 14 ounces Sweet Cucumber PicklesVS Oranges

Macros Ratio

Protein Fat Carbs

Sweet Cucumber Pickles
3%
4%
93%
Oranges
7%
2%
91%
14 oz ▼

Macro Nutrients

12.5%361kcal
Energy
6.43%187kcal
361 kcalvs187 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.68%1.63g
Fat
0.49%0.48g
1.63 gvs0.48 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.83%0.27g
Saturated Fat
0.19%0.06g
0.27 gvs0.06 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15%0.24g
Omega 3
1.74%0.028g
0.24 gvs0.028 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.07%0.18g
Omega 6
0.42%0.071g
0.18 gvs0.071 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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64.6%84g
Carbohydrate
36%46.6g
84 gvs46.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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100%72.5g
Sugars
51%37g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
72.5 gvs37 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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48.2%35g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
35 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%36.4g
Glucose
NA
36.4 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.4%3.97g
Fiber
25%9.53g
3.97 gvs9.53 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.1%2.3g
Protein
6.66%3.73g
2.3 gvs3.73 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

16.8%151μg
Vitamin A
4.85%43.7μg
RAE, retinol activity equivalents
151 μgvs43.7 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.27%0.099mg
Vitamin B1
28.8%0.35mg
Thiamine
0.099 mgvs0.35 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.16%0.12mg
Vitamin B2
12.2%0.16mg
Riboflavin
0.12 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.85%0.46mg
Vitamin B3
7%1.1mg
Niacin, nicotinic acid, niacinamide
0.46 mgvs1.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.05%0.2mg
Vitamin B5
20%0.99mg
Pantothenic acid
0.2 mgvs0.99 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.33%0.095mg
Vitamin B6
18.3%0.24mg
Pyridoxine
0.095 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.99%3.97μg
Vitamin B9
29.8%119μg
Folates and Folic Acid
3.97 μgvs119 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.1%2.78mg
Vitamin C
235%211mg
Ascorbic acid
2.78 mgvs211 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.53%1.43mg
Vitamin E
4.76%0.71mg
Tocopherols and Tocotrienols
1.43 mgvs0.71 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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156%187μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
187 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

24.2%242mg
Calcium
16%159mg
242 mgvs159 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.3%0.11mg
Copper
20%0.18mg
0.11 mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.4%0.99mg
Iron
4.96%0.4mg
0.99 mgvs0.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.6%27.8mg
Magnesium
9.45%39.7mg
27.8 mgvs39.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.2%0.26mg
Manganese
4.3%0.099mg
0.26 mgvs0.099 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.2%71.4mg
Phosphorus
7.94%55.6mg
71.4 mgvs55.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.7%397mg
Potassium
21%718mg
397 mgvs718 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
3.6%2μg
0 μgvs2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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121%1814mg
Sodium
0%0mg
1814 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.33%0.48mg
Zinc
2.53%0.28mg
0.48 mgvs0.28 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.17%302g
Water
9.3%344g
302 gvs344 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Sweet Cucumber Pickles vs Oranges:
Comparing minerals per 14 ounces for Sweet Cucumber Pickles vs Oranges:
Comparison of macro-nutrients per 14 ounces:



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