Nutrient Comparison: Pie crust, standard-type, prepared from recipe, baked VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, standard-type, prepared from recipe, baked versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, standard-type, prepared from recipe, baked vs Frozen Roasted Potatoes with Salt:
- Both Pie crust, standard-type, prepared from recipe, baked and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Pie crust, standard-type, prepared from recipe, baked as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, standard-type, prepared from recipe, baked vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Pie crust, standard-type, prepared from recipe, baked have 5.8 times more Iron and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 6.7 times more Potassium than Pie crust, standard-type, prepared from recipe, baked.
- 14 ounces of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Potassium
- Both Pie crust, standard-type, prepared from recipe, baked as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, standard-type, prepared from recipe, baked have 4.1 times more Energy, 19.1 times more Fat, 51.6 times more Saturated Fat, 1.8 times more Carbohydrate and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Fiber than Pie crust, standard-type, prepared from recipe, baked.