Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 14 ounces Boiled Green PlantainsVS Almonds

Macros Ratio

Protein Fat Carbs

Boiled Green Plantains
4%
1%
95%
Almonds
14%
72%
14%
14 oz ▼

Macro Nutrients

16.6%480kcal
Energy
79.2%2298kcal
480 kcalvs2298 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy
0.33%0.32g
Fat
204%198g
0.32 gvs198 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat
0.89%0.29g
Saturated Fat
47%15g
0.29 gvs15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat
6.45%0.1g
Omega 3
0.74%0.012g
0.1 gvs0.012 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3
1.2%0.21g
Omega 6
288%49g
0.21 gvs49 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6
NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol
89%116g
Carbohydrate
65.8%85.5g
116 gvs85.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
12.3%8.93g
Sugars
24%17.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
8.93 gvs17.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars
1.9%1.4g
Fructose
0.6%0.44g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.4 gvs0.44 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose
%1.5g
Glucose
%0.67g
1.5 gvs0.67 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose
%6.03g
Sucrose
%15.7g
6.03 gvs15.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose
27%10.3g
Fiber
131%49.6g
10.3 gvs49.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
7.73%4.33g
Protein
150%84g
4.33 gvs84 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A
16.5%0.2mg
Vitamin B1
68%0.81mg
Thiamine
0.2 mgvs0.81 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1
20%0.26mg
Vitamin B2
347%4.5mg
Riboflavin
0.26 mgvs4.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2
9.67%1.55mg
Vitamin B3
89.7%14.4mg
Niacin, nicotinic acid, niacinamide
1.55 mgvs14.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
30%1.5mg
Vitamin B5
37.4%1.87mg
Pantothenic acid
1.5 mgvs1.87 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
67%0.87mg
Vitamin B6
42%0.54mg
Pyridoxine
0.87 mgvs0.54 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6
NA
Vitamin B7
754%226μg
Biotin
NA μgvs226 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7
47.6%191μg
Vitamin B9
43.7%175μg
Folates and Folic Acid
191 μgvs175 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9
NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12
40%36mg
Vitamin C
0%0mg
Ascorbic acid
36 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
678%102mg
Tocopherols and Tocotrienols
NA mgvs102 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E
12.6%15μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
15 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

1.2%12mg
Calcium
107%1068mg
12 mgvs1068 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium
35.3%0.32mg
Copper
455%4.1mg
0.32 mgvs4.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride
15%1.2mg
Iron
184%14.7mg
1.2 mgvs14.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron
26.5%111mg
Magnesium
255%1072mg
111 mgvs1072 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium
19%0.43mg
Manganese
376%8.65mg
0.43 mgvs8.65 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
400%180μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs180 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum
13.6%95mg
Phosphorus
273%1909mg
95 mgvs1909 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus
33.7%1147mg
Potassium
85.6%2909mg
1147 mgvs2909 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium
0%0μg
Selenium
29.6%16.3μg
0 μgvs16.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
0.53%7.94mg
Sodium
0.26%3.97mg
7.94 mgvs3.97 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium
5.05%0.56mg
Zinc
113%12.4mg
0.56 mgvs12.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc
7.4%274g
Water
0.47%17.5g
274 gvs17.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water
Lets compare vitamin content per 14 ounces of Boiled Green Plantains vs Almonds:
Comparing minerals per 14 ounces for Boiled Green Plantains vs Almonds:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: