Lets compare vitamin content per 14 ounces of Green Plantains vs Boiled Kidney Beans:
Raw Green Plantains have 1.7 times more Vitamin B2, 2.4 times more Vitamin B5 and 16.8 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B6 and 4.6 times more Vitamin B9 than Raw Green Plantains.
Both Raw Green Plantains and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 14 oz.
Comparing minerals per 14 ounces for Green Plantains vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 17.5 times more Calcium, 1.9 times more Copper, 3 times more Iron, 3.9 times more Manganese, 4.5 times more Phosphorus and 5.6 times more Zinc than Raw Green Plantains.
Both Raw Green Plantains and Boiled All Types Kidney Beans have similar amounts of Magnesium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Green Plantains have 1.6 times more Carbohydrate and 7.2 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 28.3 times more Omega 3, 2.9 times more Fiber and 6.9 times more Protein than Raw Green Plantains.
Both Raw Green Plantains and Boiled All Types Kidney Beans have similar amounts of Energy per 14 oz.
Both Raw Green Plantains as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 14 oz.