Lets compare vitamin content per 14 ounces of Green Plantains vs Broccoli:
Raw Green Plantains have 1.4 times more Vitamin B1 than Raw Broccoli.
While Raw Broccoli contains 2.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 4.4 times more Vitamin C than Raw Green Plantains.
Both Raw Green Plantains and Raw Broccoli have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 oz.
Comparing minerals per 14 ounces for Green Plantains vs Broccoli:
Raw Green Plantains have 2.4 times more Copper, 2 times more Magnesium and 1.4 times more Potassium than Raw Broccoli.
While Raw Broccoli contains 23.5 times more Calcium, 1.9 times more Manganese, 2.1 times more Phosphorus, 16.5 times more Sodium, 2.3 times more Zinc and 1.5 times more Water than Raw Green Plantains.
Both Raw Green Plantains and Raw Broccoli have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Green Plantains have 4.5 times more Energy, 5.5 times more Carbohydrate, 1.3 times more Sugars and 1.5 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 10.5 times more Omega 3 and 2.3 times more Protein than Raw Green Plantains.
Both Raw Green Plantains and Raw Broccoli have similar amounts of Fiber per 14 oz.
Both Raw Green Plantains as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 14 oz.