Lets compare vitamin content per 14 ounces of Green Plantains vs Oranges:
Raw Green Plantains have 2.5 times more Vitamin B2, 2 times more Vitamin B3 and 2.1 times more Vitamin B5 than Raw Oranges.
While Raw Oranges contain 2.6 times more Vitamin C than Raw Green Plantains.
Both Raw Green Plantains and Raw Oranges have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 oz.
Comparing minerals per 14 ounces for Green Plantains vs Oranges:
Raw Green Plantains have 2.6 times more Copper, 7.5 times more Iron, 4.1 times more Magnesium, 4.4 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Potassium and 2.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 20 times more Calcium and 1.4 times more Water than Raw Green Plantains.
Comparison of macro-nutrients per 14 ounces:
Raw Green Plantains have 3.2 times more Energy, 3.1 times more Carbohydrate and 1.3 times more Protein than Raw Oranges.
While Raw Oranges contain 4.1 times more Sugars than Raw Green Plantains.
Both Raw Green Plantains and Raw Oranges have similar amounts of Fiber per 14 oz.
Both Raw Green Plantains as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Glucose and Sucrose in 14 oz.