Lets compare vitamin content per 14 ounces of Green Plantains vs Baked White Potatoes:
Raw Green Plantains have 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.6 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.8 times more Vitamin B3, 3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Green Plantains.
Comparing minerals per 14 ounces for Green Plantains vs Baked White Potatoes:
Raw Green Plantains have 1.5 times more Magnesium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5 times more Calcium, 1.7 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Zinc than Raw Green Plantains.
Both Raw Green Plantains and Baked Whole White Potatoes have similar amounts of Copper, Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Green Plantains have 1.7 times more Energy, 1.7 times more Carbohydrate, 1.5 times more Sugars and 2.8 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Protein than Raw Green Plantains.
Both Raw Green Plantains and Baked Whole White Potatoes have similar amounts of Fiber per 14 oz.
Both Raw Green Plantains as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Glucose and Sucrose in 14 oz.