Lets compare vitamin content per 14 ounces of Baked Potatoes vs Baked White Potatoes:
Whole Baked Potatoes have 1.3 times more Vitamin B1 and 1.5 times more Vitamin B6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B9, 1.3 times more Vitamin C and 1.4 times more Vitamin K than Whole Baked Potatoes.
Both Whole Baked Potatoes and Baked Whole White Potatoes have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 oz.
Both Whole Baked Potatoes as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked Potatoes vs Baked White Potatoes:
Whole Baked Potatoes have 1.5 times more Calcium and 1.7 times more Iron than Baked Whole White Potatoes.
Both Whole Baked Potatoes and Baked Whole White Potatoes have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 14 oz.
Both Whole Baked Potatoes as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes contain 1.3 times more Sugars than Whole Baked Potatoes.
Both Whole Baked Potatoes and Baked Whole White Potatoes have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
Both Whole Baked Potatoes as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.