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Comparing Nutrients in 14 ounces Oven-heated Frozen Cottage-cut French Fried PotatoesVS Oranges

Macros Ratio

Protein Fat Carbs

Oven-heated Frozen Cottage-cut French Fried Potatoes
6%
33%
61%
Oranges
7%
2%
91%
14 oz ▼

Macro Nutrients

30%865kcal
Energy
6.43%187kcal
865 kcalvs187 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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33.6%32.5g
Fat
0.49%0.48g
32.5 gvs0.48 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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48.3%15.5g
Saturated Fat
0.19%0.06g
15.5 gvs0.06 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
1.74%0.028g
NA gvs0.028 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14.4%2.44g
Omega 6
0.42%0.071g
2.44 gvs0.071 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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104%135g
Carbohydrate
36%46.6g
135 gvs46.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
51%37g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs37 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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33.4%12.7g
Fiber
25%9.53g
12.7 gvs9.53 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24.4%13.7g
Protein
6.66%3.73g
13.7 gvs3.73 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
4.85%43.7μg
RAE, retinol activity equivalents
0 μgvs43.7 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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39.4%0.47mg
Vitamin B1
28.8%0.35mg
Thiamine
0.47 mgvs0.35 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.46%0.12mg
Vitamin B2
12.2%0.16mg
Riboflavin
0.12 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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60%9.58mg
Vitamin B3
7%1.1mg
Niacin, nicotinic acid, niacinamide
9.58 mgvs1.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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54.8%2.74mg
Vitamin B5
20%0.99mg
Pantothenic acid
2.74 mgvs0.99 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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74%0.96mg
Vitamin B6
18.3%0.24mg
Pyridoxine
0.96 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17%67.5μg
Vitamin B9
29.8%119μg
Folates and Folic Acid
67.5 μgvs119 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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42%37.7mg
Vitamin C
235%211mg
Ascorbic acid
37.7 mgvs211 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
4.76%0.71mg
Tocopherols and Tocotrienols
NA mgvs0.71 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.97%39.7mg
Calcium
16%159mg
39.7 mgvs159 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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88%0.79mg
Copper
20%0.18mg
0.79 mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.54%102μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
102 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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74%5.9mg
Iron
4.96%0.4mg
5.9 mgvs0.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.8%87.3mg
Magnesium
9.45%39.7mg
87.3 mgvs39.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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52.5%1.2mg
Manganese
4.3%0.099mg
1.2 mgvs0.099 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37%258mg
Phosphorus
7.94%55.6mg
258 mgvs55.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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56%1905mg
Potassium
21%718mg
1905 mgvs718 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg
Selenium
3.6%2μg
1.6 μgvs2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12%179mg
Sodium
0%0mg
179 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.8%1.63mg
Zinc
2.53%0.28mg
1.63 mgvs0.28 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.67%210g
Water
9.3%344g
210 gvs344 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes vs Oranges:
Comparing minerals per 14 ounces for Oven-heated Frozen Cottage-cut French Fried Potatoes vs Oranges:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: