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Comparing Nutrients in 14 ounces Dried Oriental RadishesVS Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Dried Oriental Radishes
11%
2%
87%
Sunflower Seeds
13%
74%
13%
14 oz ▼

Macro Nutrients

37%1076kcal
Energy
80%2318kcal
1076 kcalvs2318 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.95%2.86g
Fat
211%204g
2.86 gvs204 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.7%0.87g
Saturated Fat
55.3%17.7g
0.87 gvs17.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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51%0.82g
Omega 3
15%0.24g
0.82 gvs0.24 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.73%0.46g
Omega 6
538%91g
0.46 gvs91 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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193%252g
Carbohydrate
61%79.4g
252 gvs79.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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204%148g
Sugars
14.3%10.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
148 gvs10.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%9.92g
NA gvs9.92 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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250%95g
Fiber
90%34g
95 gvs34 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
56%31.4g
Protein
147%82.5g
31.4 gvs82.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
1.32%12μg
RAE, retinol activity equivalents
0 μgvs12 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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89.3%1.07mg
Vitamin B1
490%5.87mg
Thiamine
1.07 mgvs5.87 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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208%2.7mg
Vitamin B2
108%1.4mg
Riboflavin
2.7 mgvs1.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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84.3%13.5mg
Vitamin B3
207%33mg
Niacin, nicotinic acid, niacinamide
13.5 mgvs33 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
147%7.34mg
Vitamin B5
89.7%4.5mg
Pantothenic acid
7.34 mgvs4.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
189%2.45mg
Vitamin B6
411%5.34mg
Pyridoxine
2.45 mgvs5.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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293%1171μg
Vitamin B9
225%901μg
Folates and Folic Acid
1171 μgvs901 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
6.17%5.56mg
Ascorbic acid
0 mgvs5.56 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.26%0.04mg
Vitamin E
931%140mg
Tocopherols and Tocotrienols
0.04 mgvs140 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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15%18μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
18 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

250%2496mg
Calcium
31%310mg
2496 mgvs310 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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719%6.47mg
Copper
794%7.14mg
6.47 mgvs7.14 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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334%26.7mg
Iron
260%21mg
26.7 mgvs21 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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161%675mg
Magnesium
307%1290mg
675 mgvs1290 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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93%2.14mg
Manganese
336%7.74mg
2.14 mgvs7.74 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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116%810mg
Phosphorus
374%2619mg
810 mgvs2619 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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408%13867mg
Potassium
75.3%2560mg
13867 mgvs2560 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.05%2.78μg
Selenium
382%210μg
2.78 μgvs210 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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73.6%1103mg
Sodium
2.4%35.7mg
1103 mgvs35.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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77%8.45mg
Zinc
180%20mg
8.45 mgvs20 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.1%78g
Water
0.51%18.8g
78 gvs18.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Dried Oriental Radishes vs Sunflower Seeds:
Comparing minerals per 14 ounces for Dried Oriental Radishes vs Sunflower Seeds:
Comparison of macro-nutrients per 14 ounces:



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