Lets compare vitamin content per 14 ounces of Seeded Raisins vs Almonds:
Seeded Raisins have 1.4 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 1.8 times more Vitamin B1, 6.3 times more Vitamin B2, 3.2 times more Vitamin B3, 10.5 times more Vitamin B5 and 14.7 times more Vitamin B9 than Seeded Raisins.
Both Seeded Raisins as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Seeded Raisins vs Almonds:
Seeded Raisins have 28 times more Sodium than Almonds.
While Almonds contain 9.6 times more Calcium, 3.4 times more Copper, 1.4 times more Iron, 9 times more Magnesium, 8.2 times more Manganese, 6.4 times more Phosphorus, 6.8 times more Selenium and 17.3 times more Zinc than Seeded Raisins.
Both Seeded Raisins and Almonds have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Seeded Raisins have 12.3 times more Omega 3 and 3.6 times more Carbohydrate than Almonds.
While Almonds contain 2 times more Energy, 92.5 times more Fat, 21.4 times more Saturated Fat, 101 times more Omega 6, 1.8 times more Fiber and 8.4 times more Protein than Seeded Raisins.
Both Seeded Raisins as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.