Lets compare vitamin content per 14 ounces of Enriched Medium-grain White Rice vs Boiled Kidney Beans:
Enriched Medium-grain White Rice has 3.6 times more Vitamin B1, 8.8 times more Vitamin B3, 6.1 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Both Enriched Medium-grain White Rice as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Enriched Medium-grain White Rice vs Boiled Kidney Beans:
Enriched Medium-grain White Rice has 2 times more Iron, 2.6 times more Manganese and 13.7 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.9 times more Calcium, 2 times more Copper, 1.3 times more Phosphorus, 4.7 times more Potassium and 5.2 times more Water than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice and Boiled All Types Kidney Beans have similar amounts of Magnesium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Enriched Medium-grain White Rice has 2.8 times more Energy and 3.5 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.3 times more Omega 3, 4.6 times more Fiber and 1.3 times more Protein than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.