Lets compare vitamin content per 14 ounces of Raw Enriched Short-grain White Rice vs Almonds:
Raw Enriched Short-grain White Rice has 2.8 times more Vitamin B1, 2.7 times more Vitamin B5, 1.2 times more Vitamin B6 and 5.3 times more Vitamin B9 than Almonds.
While Almonds contain 23.7 times more Vitamin B2 than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice and Almonds have similar amounts of Vitamin B3 per 14 oz.
Both Raw Enriched Short-grain White Rice as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Raw Enriched Short-grain White Rice vs Almonds:
Raw Enriched Short-grain White Rice has 3.7 times more Selenium than Almonds.
While Almonds contain 89.7 times more Calcium, 4.9 times more Copper, 11.7 times more Magnesium, 2.1 times more Manganese, 5.1 times more Phosphorus, 9.6 times more Potassium and 2.8 times more Zinc than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice and Almonds have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Enriched Short-grain White Rice has 8 times more Omega 3 and 3.7 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 96 times more Fat, 27.2 times more Saturated Fat, 108.1 times more Omega 6, 4.5 times more Fiber and 3.3 times more Protein than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.