Comparing Nutrients in 14 ounces Reduced Fat French Salad Dressing no Salt VS Boiled Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat French Salad Dressing no Salt	1%	50%	49%
Boiled Kidney Beans	27%	3%	70%

Macro Nutrients

	Reduced Fat French Salad Dressing no Salt	Boiled Kidney Beans	Recommended Dietary Allowance
Energy	32% 925kcal	17.4% 504kcal	2900kcal per day for Men 19-50 years
Fat	55% 53.4g	2.05% 2g	97g per day for Men 19-50 years
Saturated Fat	13.6% 4.36g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	290% 4.64g	42% 0.67g	1.6g per day for Men 19-50 years
Omega 6	90% 15.3g	2.52% 0.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.4% 116g	69.6% 90g	130g per day for Men 19-50 years
Sugars	156% 113g	1.75% 1.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	68.4% 49.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 62.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	11.5% 4.37g	67% 25.4g	38g per day for Men 19-50 years
Protein	4.1% 2.3g	61.4% 34.4g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat French Salad Dressing no Salt	Boiled Kidney Beans	Recommended Dietary Allowance
Vitamin A	12% 107μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	53% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.6% 1.85mg	14.3% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.06% 0.1mg	17.5% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.8% 0.22mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	129% 516μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.3% 4.76mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	75.7% 11.4mg	0.79% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16% 19μg	27.8% 33.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat French Salad Dressing no Salt	Boiled Kidney Beans	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	14% 139mg	1000mg per day for Men 19-50 years
Copper	70.6% 0.64mg	95% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43% 3.45mg	110% 8.8mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	19% 0.44mg	74.2% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	78.2% 548mg	700mg per day for Men 19-50 years
Potassium	12.5% 425mg	47.3% 1607mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	7.94% 4.37μg	55μg per day for Men 19-50 years
Sodium	7.94% 119mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	36% 3.97mg	11mg per day for Men 19-50 years
Water	5.82% 215g	7.2% 266g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Reduced Fat French Salad Dressing no Salt vs Boiled Kidney Beans:

• Reduced Fat French Salad Dressing Without Salt has more Vitamin A and 95.3 times more Vitamin E than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 6.7 times more Vitamin B1, 8.5 times more Vitamin B5, 2.2 times more Vitamin B6, 65 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin K than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing Without Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
• Both Reduced Fat French Salad Dressing Without Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Reduced Fat French Salad Dressing no Salt vs Boiled Kidney Beans:

• Reduced Fat French Salad Dressing Without Salt has 1.5 times more Selenium and 30 times more Sodium than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 3.2 times more Calcium, 1.4 times more Copper, 2.6 times more Iron, 5.3 times more Magnesium, 3.9 times more Manganese, 8.6 times more Phosphorus, 3.8 times more Potassium and 5 times more Zinc than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing Without Salt and Boiled All Types Kidney Beans have similar amounts of Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Reduced Fat French Salad Dressing Without Salt has 1.8 times more Energy, 26.9 times more Fat, 15.1 times more Saturated Fat, 6.9 times more Omega 3, 35.7 times more Omega 6, 1.3 times more Carbohydrate and 88.9 times more Sugars than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 5.8 times more Fiber and 14.9 times more Protein than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing Without Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.