Lets compare vitamin content per 14 ounces of Mamey Sapote vs Baked White Potatoes:
Raw Mamey Sapote has 2.7 times more Vitamin B2, 3.4 times more Vitamin B6, 1.8 times more Vitamin C and 52.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.7 times more Vitamin B1 and 5.4 times more Vitamin B9 than Raw Mamey Sapote.
Both Raw Mamey Sapote and Baked Whole White Potatoes have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Raw Mamey Sapote as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Mamey Sapote vs Baked White Potatoes:
Raw Mamey Sapote has 1.8 times more Calcium, 1.7 times more Copper and 1.2 times more Iron than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Magnesium, 2.9 times more Phosphorus and 1.8 times more Zinc than Raw Mamey Sapote.
Both Raw Mamey Sapote and Baked Whole White Potatoes have similar amounts of Manganese, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Mamey Sapote has 1.3 times more Energy, 5.5 times more Omega 3, 1.5 times more Carbohydrate, 13.2 times more Sugars, 21.3 times more Fructose and 2.6 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Protein than Raw Mamey Sapote.
Both Raw Mamey Sapote as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.