Lets compare vitamin content per 14 ounces of Roasted Sesame Seeds vs Boiled Kidney Beans:
Roasted Whole Sesame Seeds have 5 times more Vitamin B1, 4.3 times more Vitamin B2, 7.9 times more Vitamin B3 and 6.7 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.3 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Roasted Whole Sesame Seeds.
Both Roasted Whole Sesame Seeds as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sesame Seeds vs Boiled Kidney Beans:
Roasted Whole Sesame Seeds have 28.3 times more Calcium, 11.4 times more Copper, 6.6 times more Iron, 8.5 times more Magnesium, 5.8 times more Manganese, 4.6 times more Phosphorus, 31.3 times more Selenium and 7.2 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 20.3 times more Water than Roasted Whole Sesame Seeds.
Both Roasted Whole Sesame Seeds and Boiled All Types Kidney Beans have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Roasted Whole Sesame Seeds have 4.4 times more Energy, 96 times more Fat, 92.1 times more Saturated Fat, 2.1 times more Omega 3, 191.2 times more Omega 6, 2.2 times more Fiber and 2 times more Protein than Boiled All Types Kidney Beans.
Both Roasted Whole Sesame Seeds and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Roasted Whole Sesame Seeds as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.