Lets compare vitamin content per 14 ounces of Roasted Sesame Seeds vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 22.2 times more Vitamin B5, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Roasted Whole Sesame Seeds.
Both Roasted Whole Sesame Seeds as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sesame Seeds vs Sunflower Seeds:
Roasted Whole Sesame Seeds have 12.7 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 1.3 times more Manganese and 1.4 times more Zinc than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Potassium and 1.5 times more Selenium than Roasted Whole Sesame Seeds.
Both Roasted Whole Sesame Seeds and Dried Sunflower Seed Kernels have similar amounts of Magnesium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Roasted Whole Sesame Seeds have 1.5 times more Saturated Fat, 6.1 times more Omega 3, 1.3 times more Carbohydrate and 1.6 times more Fiber than Dried Sunflower Seed Kernels.
Both Roasted Whole Sesame Seeds and Dried Sunflower Seed Kernels have similar amounts of Energy, Fat, Omega 6 and Protein per 14 oz.
Both Roasted Whole Sesame Seeds as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.