Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Brewed Oolong Tea:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, 138.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Brewed Oolong Tea.
Both Dried Sunflower Seed Kernels as well as Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Brewed Oolong Tea:
Dried Sunflower Seed Kernels have 78 times more Calcium, more Copper, more Iron, 325 times more Magnesium, 9.3 times more Manganese, 660 times more Phosphorus, 53.8 times more Potassium, more Selenium and 500 times more Zinc than Brewed Oolong Tea.
While Brewed Oolong Tea contains 21.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 584 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 133.3 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Oolong Tea.
Both Dried Sunflower Seed Kernels as well as Brewed Oolong Tea have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.