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Comparing Nutrients in 14 ounces Snacks, corn-based, extruded, onion-flavorVS Oranges

Macros Ratio

Protein Fat Carbs

Snacks, corn-based, extruded, onion-flavor
6%
41%
53%
Oranges
7%
2%
91%
14 oz ▼

Macro Nutrients

68.3%1980kcal
Energy
6.43%187kcal
1980 kcalvs187 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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92%89.7g
Fat
0.49%0.48g
89.7 gvs0.48 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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54%17.2g
Saturated Fat
0.19%0.06g
17.2 gvs0.06 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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32.2%0.52g
Omega 3
1.74%0.028g
0.52 gvs0.028 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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70.3%12g
Omega 6
0.42%0.071g
12 gvs0.071 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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199%258g
Carbohydrate
36%46.6g
258 gvs46.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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26.4%19g
Sugars
51%37g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
19 gvs37 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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40.7%15.5g
Fiber
25%9.53g
15.5 gvs9.53 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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54.6%30.6g
Protein
6.66%3.73g
30.6 gvs3.73 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

3.53%31.8μg
Vitamin A
4.85%43.7μg
RAE, retinol activity equivalents
31.8 μgvs43.7 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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72.8%0.87mg
Vitamin B1
28.8%0.35mg
Thiamine
0.87 mgvs0.35 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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95%1.23mg
Vitamin B2
12.2%0.16mg
Riboflavin
1.23 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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79%12.6mg
Vitamin B3
7%1.1mg
Niacin, nicotinic acid, niacinamide
12.6 mgvs1.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
20.8%1.04mg
Vitamin B5
20%0.99mg
Pantothenic acid
1.04 mgvs0.99 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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45%0.59mg
Vitamin B6
18.3%0.24mg
Pyridoxine
0.59 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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109%437μg
Vitamin B9
29.8%119μg
Folates and Folic Acid
437 μgvs119 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.94%7.14mg
Vitamin C
235%211mg
Ascorbic acid
7.14 mgvs211 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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71%10.7mg
Vitamin E
4.76%0.71mg
Tocopherols and Tocotrienols
10.7 mgvs0.71 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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17%20.2μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
20.2 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

11.5%115mg
Calcium
16%159mg
115 mgvs159 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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52%0.47mg
Copper
20%0.18mg
0.47 mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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185%14.8mg
Iron
4.96%0.4mg
14.8 mgvs0.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26.5%111mg
Magnesium
9.45%39.7mg
111 mgvs39.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35%0.8mg
Manganese
4.3%0.099mg
0.8 mgvs0.099 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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41%286mg
Phosphorus
7.94%55.6mg
286 mgvs55.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.7%568mg
Potassium
21%718mg
568 mgvs718 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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76.5%42μg
Selenium
3.6%2μg
42 μgvs2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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251%3770mg
Sodium
0%0mg
3770 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.3mg
Zinc
2.53%0.28mg
1.3 mgvs0.28 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.21%7.94g
Water
9.3%344g
7.94 gvs344 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, onion-flavor vs Oranges:
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, onion-flavor vs Oranges:
Comparison of macro-nutrients per 14 ounces:



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