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Comparing Nutrients in 14 ounces Snacks, corn-based, extruded, onion-flavorVS Tomatoes

Macros Ratio

Protein Fat Carbs

Snacks, corn-based, extruded, onion-flavor
6%
41%
53%
Tomatoes
17%
9%
74%
14 oz ▼

Macro Nutrients

68.3%1980kcal
Energy
2.46%71.4kcal
1980 kcalvs71.4 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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92%89.7g
Fat
0.82%0.79g
89.7 gvs0.79 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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54%17.2g
Saturated Fat
0.35%0.11g
17.2 gvs0.11 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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32.2%0.52g
Omega 3
0.74%0.012g
0.52 gvs0.012 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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70.3%12g
Omega 6
1.87%0.32g
12 gvs0.32 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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199%258g
Carbohydrate
12%15.4g
258 gvs15.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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26.4%19g
Sugars
14.4%10.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
19 gvs10.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
7.5%5.44g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs5.44 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%4.96g
NA gvs4.96 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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40.7%15.5g
Fiber
12.5%4.76g
15.5 gvs4.76 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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54.6%30.6g
Protein
6.24%3.5g
30.6 gvs3.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

3.53%31.8μg
Vitamin A
18.5%167μg
RAE, retinol activity equivalents
31.8 μgvs167 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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72.8%0.87mg
Vitamin B1
12.2%0.15mg
Thiamine
0.87 mgvs0.15 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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95%1.23mg
Vitamin B2
5.8%0.075mg
Riboflavin
1.23 mgvs0.075 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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79%12.6mg
Vitamin B3
14.7%2.36mg
Niacin, nicotinic acid, niacinamide
12.6 mgvs2.36 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20.8%1.04mg
Vitamin B5
7.06%0.35mg
Pantothenic acid
1.04 mgvs0.35 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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45%0.59mg
Vitamin B6
24.4%0.32mg
Pyridoxine
0.59 mgvs0.32 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
6.2%1.86μg
Biotin
NA μgvs1.86 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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109%437μg
Vitamin B9
15%59.5μg
Folates and Folic Acid
437 μgvs59.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.94%7.14mg
Vitamin C
60.4%54.4mg
Ascorbic acid
7.14 mgvs54.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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71%10.7mg
Vitamin E
14.3%2.14mg
Tocopherols and Tocotrienols
10.7 mgvs2.14 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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17%20.2μg
Vitamin K
26%31.4μg
Phytomenadione or phylloquinone
20.2 μgvs31.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

11.5%115mg
Calcium
3.97%39.7mg
115 mgvs39.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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52%0.47mg
Copper
26%0.23mg
0.47 mgvs0.23 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.23%9.13μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs9.13 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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185%14.8mg
Iron
13.4%1.07mg
14.8 mgvs1.07 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26.5%111mg
Magnesium
10.4%43.7mg
111 mgvs43.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35%0.8mg
Manganese
19.7%0.45mg
0.8 mgvs0.45 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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41%286mg
Phosphorus
13.6%95mg
286 mgvs95 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.7%568mg
Potassium
27.7%941mg
568 mgvs941 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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76.5%42μg
Selenium
0%0μg
42 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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251%3770mg
Sodium
1.32%20mg
3770 mgvs20 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.3mg
Zinc
6.13%0.67mg
1.3 mgvs0.67 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.21%7.94g
Water
10%375g
7.94 gvs375 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, onion-flavor vs Tomatoes:
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, onion-flavor vs Tomatoes:
Comparison of macro-nutrients per 14 ounces:



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