Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, onion-flavor vs Tomatoes:
Snacks, corn-based, extruded, onion-flavor have 5.9 times more Vitamin B1, 16.3 times more Vitamin B2, 5.4 times more Vitamin B3, 2.9 times more Vitamin B5, 1.9 times more Vitamin B6, 7.3 times more Vitamin B9 and 5 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5.3 times more Vitamin A, 7.6 times more Vitamin C and 1.5 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, onion-flavor vs Tomatoes:
Snacks, corn-based, extruded, onion-flavor have 2.9 times more Calcium, 2 times more Copper, 13.8 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus, more Selenium, 190 times more Sodium and 1.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Potassium and 47.3 times more Water than Snacks, corn-based, extruded, onion-flavor.
Comparison of macro-nutrients per 14 ounces:
Snacks, corn-based, extruded, onion-flavor have 27.7 times more Energy, 113 times more Fat, 155 times more Saturated Fat, 43.3 times more Omega 3, 37.6 times more Omega 6, 16.7 times more Carbohydrate, 1.8 times more Sugars, 3.3 times more Fiber and 8.8 times more Protein than Raw Ripe Red Tomatoes.
Both Snacks, corn-based, extruded, onion-flavor as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.