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Comparing Nutrients in 14 ounces Soy FlourVS Carrots

Macros Ratio

Protein Fat Carbs

Soy Flour
33%
40%
27%
Carrots
8%
5%
87%
14 oz ▼

Macro Nutrients

59.4%1723kcal
Energy
5.6%163kcal
1723 kcalvs163 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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84.5%82g
Fat
0.98%0.95g
82 gvs0.95 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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37%12g
Saturated Fat
0.4%0.13g
12 gvs0.13 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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342%5.47g
Omega 3
0.5%0.008g
5.47 gvs0.008 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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240%41g
Omega 6
2.33%0.4g
41 gvs0.4 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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97%127g
Carbohydrate
29.2%38g
127 gvs38 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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41%29.8g
Sugars
26%19g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
29.8 gvs19 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
3%2.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2.2 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.34g
NA gvs2.34 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
%14.2g
NA gvs14.2 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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100%38g
Fiber
29.2%11g
38 gvs11 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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268%150g
Protein
6.6%3.7g
150 gvs3.7 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

2.65%24μg
Vitamin A
368%3314μg
RAE, retinol activity equivalents
24 μgvs3314 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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192%2.3mg
Vitamin B1
22%0.26mg
Thiamine
2.3 mgvs0.26 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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354%4.6mg
Vitamin B2
17.7%0.23mg
Riboflavin
4.6 mgvs0.23 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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107%17mg
Vitamin B3
24.4%3.9mg
Niacin, nicotinic acid, niacinamide
17 mgvs3.9 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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126%6.3mg
Vitamin B5
21.7%1.1mg
Pantothenic acid
6.3 mgvs1.1 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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141%1.83mg
Vitamin B6
42%0.55mg
Pyridoxine
1.83 mgvs0.55 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
29.4%8.8μg
Biotin
NA μgvs8.8 μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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342%1369μg
Vitamin B9
19%75.4μg
Folates and Folic Acid
1369 μgvs75.4 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
26%23.4mg
Ascorbic acid
0 mgvs23.4 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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51.6%7.74mg
Vitamin E
17.5%2.6mg
Tocopherols and Tocotrienols
7.74 mgvs2.6 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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232%278μg
Vitamin K
43.7%52.4μg
Phytomenadione or phylloquinone
278 μgvs52.4 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

81.8%818mg
Calcium
13%131mg
818 mgvs131 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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1288%11.6mg
Copper
20%0.18mg
11.6 mgvs0.18 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.32%12.7μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs12.7 μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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316%25.3mg
Iron
15%1.2mg
25.3 mgvs1.2 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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405%1703mg
Magnesium
11.3%47.6mg
1703 mgvs47.6 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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393%9.03mg
Manganese
24.7%0.57mg
9.03 mgvs0.57 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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2769%1246μg
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
1246 μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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280%1961mg
Phosphorus
20%139mg
1961 mgvs139 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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294%9982mg
Potassium
37.4%1270mg
9982 mgvs1270 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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54%29.8μg
Selenium
0.72%0.4μg
29.8 μgvs0.4 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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3.44%51.6mg
Sodium
18.3%274mg
51.6 mgvs274 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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141%15.6mg
Zinc
8.66%0.95mg
15.6 mgvs0.95 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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0.55%20.5g
Water
9.47%350g
20.5 gvs350 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Soy Flour VS Carrots per 14 oz

Compare the macro and micronutrient content in 14 oz of Soy Flour versus 14 oz of Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Soy Flour vs Carrots:

Comparing minerals per 14 ounces for Soy Flour vs Carrots:

Comparison of macro-nutrients per 14 ounces:




Compare more foods per 14 oz: