Lets compare vitamin content per 14 ounces of Spinach Spaghetti vs Baked White Potatoes:
Dry Spinach Spaghetti has 23 times more Vitamin A, 7.8 times more Vitamin B1, 4.6 times more Vitamin B2, 3 times more Vitamin B3, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9, 18.5 times more Vitamin E and 56.1 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C than Dry Spinach Spaghetti .
Both Dry Spinach Spaghetti as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Spinach Spaghetti vs Baked White Potatoes:
Dry Spinach Spaghetti has 5.8 times more Calcium, 3.9 times more Copper, 3.3 times more Iron, 6.4 times more Magnesium, 14 times more Manganese, 4.4 times more Phosphorus, 127 times more Selenium, 5.1 times more Sodium and 7.9 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Potassium and 9 times more Water than Dry Spinach Spaghetti .
Comparison of macro-nutrients per 14 ounces:
Dry Spinach Spaghetti has 4 times more Energy, 10.5 times more Fat, 4.9 times more Omega 3, 11.6 times more Omega 6, 3.5 times more Carbohydrate, 1.8 times more Sugars, 5 times more Fiber and 6.4 times more Protein than Baked Whole White Potatoes.
Both Dry Spinach Spaghetti as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.