Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 14 ounces Cumin SeedVS Carrots

Macros Ratio

Protein Fat Carbs

Cumin Seed
16%
45%
39%
Carrots
8%
5%
87%
14 oz ▼

Macro Nutrients

51.3%1488kcal
Energy
5.6%163kcal
1488 kcalvs163 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy
91%88.4g
Fat
0.98%0.95g
88.4 gvs0.95 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Spices and Herbs rich in Fat
19%6.1g
Saturated Fat
0.4%0.13g
6.1 gvs0.13 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Spices and Herbs rich in Saturated Fat
43.7%0.7g
Omega 3
0.5%0.008g
0.7 gvs0.008 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 3
72.4%12.3g
Omega 6
2.33%0.4g
12.3 gvs0.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Spices and Herbs rich in Cholesterol
135%176g
Carbohydrate
29.2%38g
176 gvs38 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate
12.3%8.93g
Sugars
26%19g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
8.93 gvs19 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Sugars
NA
Fructose
3%2.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Fructose
NA
Glucose
%2.34g
NA gvs2.34 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Glucose
NA
Sucrose
%14.2g
NA gvs14.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Sucrose
110%41.7g
Fiber
29.2%11g
41.7 gvs11 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber
126%70.7g
Protein
6.6%3.7g
70.7 gvs3.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

28.2%254μg
Vitamin A
368%3314μg
RAE, retinol activity equivalents
254 μgvs3314 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A
208%2.5mg
Vitamin B1
22%0.26mg
Thiamine
2.5 mgvs0.26 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B1 Buy Vegan Vitamin B1
100%1.3mg
Vitamin B2
17.7%0.23mg
Riboflavin
1.3 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B2 Buy Vegan Vitamin B2
114%18mg
Vitamin B3
24.4%3.9mg
Niacin, nicotinic acid, niacinamide
18 mgvs3.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
21.7%1.1mg
Pantothenic acid
NA mgvs1.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
133%1.73mg
Vitamin B6
42%0.55mg
Pyridoxine
1.73 mgvs0.55 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B6
NA
Vitamin B7
29.4%8.8μg
Biotin
NA μgvs8.8 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B7
9.92%39.7μg
Vitamin B9
19%75.4μg
Folates and Folic Acid
39.7 μgvs75.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12
34%30.6mg
Vitamin C
26%23.4mg
Ascorbic acid
30.6 mgvs23.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin D Buy Vegan Vitamin D
88%13.2mg
Vitamin E
17.5%2.6mg
Tocopherols and Tocotrienols
13.2 mgvs2.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin E
18%21.4μg
Vitamin K
43.7%52.4μg
Phytomenadione or phylloquinone
21.4 μgvs52.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin K

Minerals

370%3695mg
Calcium
13%131mg
3695 mgvs131 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Spices and Herbs rich in Calcium
382%3.44mg
Copper
20%0.18mg
3.44 mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper
NA
Fluoride
0.32%12.7μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs12.7 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Spices and Herbs rich in Fluoride
3292%263mg
Iron
15%1.2mg
263 mgvs1.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Spices and Herbs rich in Iron
346%1453mg
Magnesium
11.3%47.6mg
1453 mgvs47.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Spices and Herbs rich in Magnesium
575%13.2mg
Manganese
24.7%0.57mg
13.2 mgvs0.57 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Spices and Herbs rich in Molybdenum
283%1980mg
Phosphorus
20%139mg
1980 mgvs139 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Spices and Herbs rich in Phosphorus
209%7096mg
Potassium
37.4%1270mg
7096 mgvs1270 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Spices and Herbs rich in Potassium
37.5%20.6μg
Selenium
0.72%0.4μg
20.6 μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium
44.5%667mg
Sodium
18.3%274mg
667 mgvs274 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Spices and Herbs rich in Sodium
173%19mg
Zinc
8.66%0.95mg
19 mgvs0.95 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc
0.86%32g
Water
9.47%350g
32 gvs350 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Spices and Herbs rich in Water
Lets compare vitamin content per 14 ounces of Cumin Seed vs Carrots:
Comparing minerals per 14 ounces for Cumin Seed vs Carrots:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: