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Comparing Nutrients in 14 ounces Cumin SeedVS Baked White Potatoes

Macros Ratio

Protein Fat Carbs

Cumin Seed
16%
45%
39%
Baked White Potatoes
9%
1%
90%
14 oz ▼

Macro Nutrients

51.3%1488kcal
Energy
12.6%365kcal
1488 kcalvs365 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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91%88.4g
Fat
0.61%0.6g
88.4 gvs0.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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19%6.1g
Saturated Fat
0.5%0.16g
6.1 gvs0.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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43.7%0.7g
Omega 3
3.72%0.06g
0.7 gvs0.06 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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72.4%12.3g
Omega 6
1.14%0.19g
12.3 gvs0.19 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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135%176g
Carbohydrate
64.4%83.7g
176 gvs83.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate
12.3%8.93g
Sugars
8.38%6.07g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
8.93 gvs6.07 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
1.97%1.43g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.43 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.5g
NA gvs2.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%1.6g
NA gvs1.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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110%41.7g
Fiber
22%8.33g
41.7 gvs8.33 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber
126%70.7g
Protein
15%8.33g
70.7 gvs8.33 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

28.2%254μg
Vitamin A
0.44%3.97μg
RAE, retinol activity equivalents
254 μgvs3.97 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A
208%2.5mg
Vitamin B1
16%0.19mg
Thiamine
2.5 mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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100%1.3mg
Vitamin B2
13%0.17mg
Riboflavin
1.3 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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114%18mg
Vitamin B3
38%6.06mg
Niacin, nicotinic acid, niacinamide
18 mgvs6.06 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
30.4%1.52mg
Pantothenic acid
NA mgvs1.52 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
133%1.73mg
Vitamin B6
64.4%0.84mg
Pyridoxine
1.73 mgvs0.84 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B7
9.92%39.7μg
Vitamin B9
37.7%151μg
Folates and Folic Acid
39.7 μgvs151 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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34%30.6mg
Vitamin C
55.6%50mg
Ascorbic acid
30.6 mgvs50 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin D Buy Vegan Vitamin D
88%13.2mg
Vitamin E
1.06%0.16mg
Tocopherols and Tocotrienols
13.2 mgvs0.16 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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18%21.4μg
Vitamin K
8.93%10.7μg
Phytomenadione or phylloquinone
21.4 μgvs10.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

370%3695mg
Calcium
3.97%39.7mg
3695 mgvs39.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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382%3.44mg
Copper
56%0.5mg
3.44 mgvs0.5 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3292%263mg
Iron
31.8%2.54mg
263 mgvs2.54 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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346%1453mg
Magnesium
25.5%107mg
1453 mgvs107 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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575%13.2mg
Manganese
32.6%0.75mg
13.2 mgvs0.75 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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283%1980mg
Phosphorus
42.5%298mg
1980 mgvs298 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Spices and Herbs rich in Phosphorus
209%7096mg
Potassium
63.5%2159mg
7096 mgvs2159 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Spices and Herbs rich in Potassium
37.5%20.6μg
Selenium
3.6%2μg
20.6 μgvs2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium
44.5%667mg
Sodium
1.85%27.8mg
667 mgvs27.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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173%19mg
Zinc
12.6%1.4mg
19 mgvs1.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.86%32g
Water
8.1%299g
32 gvs299 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cumin Seed vs Baked White Potatoes:
Comparing minerals per 14 ounces for Cumin Seed vs Baked White Potatoes:
Comparison of macro-nutrients per 14 ounces:



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