Lets compare vitamin content per 14 ounces of Cumin Seed vs Tomatoes:
Cumin Seed Spices have 1.5 times more Vitamin A, 17 times more Vitamin B1, 17.2 times more Vitamin B2, 7.7 times more Vitamin B3, 5.4 times more Vitamin B6 and 6.2 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Vitamin B9, 1.8 times more Vitamin C and 1.5 times more Vitamin K than Cumin Seed Spices.
Both Cumin Seed Spices as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cumin Seed vs Tomatoes:
Cumin Seed Spices have 93.1 times more Calcium, 14.7 times more Copper, 245.8 times more Iron, 33.3 times more Magnesium, 29.2 times more Manganese, 20.8 times more Phosphorus, 7.5 times more Potassium, more Selenium, 33.6 times more Sodium and 28.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 11.7 times more Water than Cumin Seed Spices.
Comparison of macro-nutrients per 14 ounces:
Cumin Seed Spices have 20.8 times more Energy, 111.4 times more Fat, 54.8 times more Saturated Fat, 58.7 times more Omega 3, 38.8 times more Omega 6, 11.4 times more Carbohydrate, 8.8 times more Fiber and 20.2 times more Protein than Raw Ripe Red Tomatoes.
Both Cumin Seed Spices and Raw Ripe Red Tomatoes have similar amounts of Sugars per 14 oz.
Both Cumin Seed Spices as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.