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Comparing Nutrients in 14 ounces Ground SavoryVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Ground Savory
8%
15%
77%
Boiled Kidney Beans
27%
3%
70%
14 oz ▼

Macro Nutrients

37.2%1080kcal
Energy
17.4%504kcal
1080 kcalvs504 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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24%23.5g
Fat
2.05%2g
23.5 gvs2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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40.4%13g
Saturated Fat
0.91%0.29g
13 gvs0.29 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
42%0.67g
NA gvs0.67 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
2.52%0.43g
NA gvs0.43 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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210%273g
Carbohydrate
69.6%90g
273 gvs90 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
1.75%1.27g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs1.27 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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477%181g
Fiber
67%25.4g
181 gvs25.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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47.7%26.7g
Protein
61.4%34.4g
26.7 gvs34.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

113%1020μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1020 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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121%1.45mg
Vitamin B1
53%0.64mg
Thiamine
1.45 mgvs0.64 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
17.7%0.23mg
Riboflavin
NA mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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101%16mg
Vitamin B3
14.3%2.3mg
Niacin, nicotinic acid, niacinamide
16 mgvs2.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
17.5%0.87mg
Pantothenic acid
NA mgvs0.87 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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553%7.2mg
Vitamin B6
36.6%0.48mg
Pyridoxine
7.2 mgvs0.48 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
129%516μg
Folates and Folic Acid
NA μgvs516 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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220%198mg
Vitamin C
5.3%4.76mg
Ascorbic acid
198 mgvs4.76 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0.79%0.12mg
Tocopherols and Tocotrienols
NA mgvs0.12 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
27.8%33.3μg
Phytomenadione or phylloquinone
NA μgvs33.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

846%8462mg
Calcium
14%139mg
8462 mgvs139 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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374%3.36mg
Copper
95%0.86mg
3.36 mgvs0.86 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1879%150mg
Iron
110%8.8mg
150 mgvs8.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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356%1496mg
Magnesium
39.7%167mg
1496 mgvs167 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1053%24.2mg
Manganese
74.2%1.7mg
24.2 mgvs1.7 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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79.4%556mg
Phosphorus
78.2%548mg
556 mgvs548 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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123%4171mg
Potassium
47.3%1607mg
4171 mgvs1607 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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33%18.3μg
Selenium
7.94%4.37μg
18.3 μgvs4.37 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.35%95mg
Sodium
0.26%3.97mg
95 mgvs3.97 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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155%17mg
Zinc
36%3.97mg
17 mgvs3.97 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.97%35.7g
Water
7.2%266g
35.7 gvs266 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Ground Savory vs Boiled Kidney Beans:
Comparing minerals per 14 ounces for Ground Savory vs Boiled Kidney Beans:
Comparison of macro-nutrients per 14 ounces:



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