Lets compare vitamin content per 14 ounces of Boiled Sweet Potato no Skin vs Carrots:
Boiled Sweet Potato without Skin has 2.1 times more Vitamin B5, 2.2 times more Vitamin C and 1.4 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 1.8 times more Vitamin B3, 1.6 times more Vitamin B7, 3.2 times more Vitamin B9 and 6.3 times more Vitamin K than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato without Skin and Raw Carrots have similar amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6 per 14 oz.
Both Boiled Sweet Potato without Skin as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Sweet Potato no Skin vs Carrots:
Boiled Sweet Potato without Skin has 2.1 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium and 1.9 times more Manganese than Raw Carrots.
While Raw Carrots contain 1.4 times more Potassium and 2.6 times more Sodium than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato without Skin and Raw Carrots have similar amounts of Calcium, Phosphorus, Zinc and Water per 14 oz.
Both Boiled Sweet Potato without Skin as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Sweet Potato without Skin has 1.9 times more Energy, 1.8 times more Carbohydrate, 1.2 times more Sugars and 1.5 times more Protein than Raw Carrots.
Both Boiled Sweet Potato without Skin and Raw Carrots have similar amounts of Fiber per 14 oz.
Both Boiled Sweet Potato without Skin as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.