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Comparing Nutrients in 14 ounces Tapioca PearlsVS Baked White Potatoes

Macros Ratio

Protein Fat Carbs

Tapioca Pearls
0%
0%
100%
Baked White Potatoes
9%
1%
90%
14 oz ▼

Macro Nutrients

49%1421kcal
Energy
12.6%365kcal
1421 kcalvs365 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.082%0.079g
Fat
0.61%0.6g
0.079 gvs0.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.062%0.02g
Saturated Fat
0.5%0.16g
0.02 gvs0.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g
Omega 3
3.72%0.06g
0.004 gvs0.06 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.047%0.008g
Omega 6
1.14%0.19g
0.008 gvs0.19 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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271%352g
Carbohydrate
64.4%83.7g
352 gvs83.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.3%13.3g
Sugars
8.38%6.07g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
13.3 gvs6.07 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
1.97%1.43g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.43 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.5g
NA gvs2.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%1.6g
NA gvs1.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.4%3.57g
Fiber
22%8.33g
3.57 gvs8.33 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.35%0.75g
Protein
15%8.33g
0.75 gvs8.33 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.44%3.97μg
RAE, retinol activity equivalents
0 μgvs3.97 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.32%0.016mg
Vitamin B1
16%0.19mg
Thiamine
0.016 mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
13%0.17mg
Riboflavin
0 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
38%6.06mg
Niacin, nicotinic acid, niacinamide
0 mgvs6.06 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.7%0.54mg
Vitamin B5
30.4%1.52mg
Pantothenic acid
0.54 mgvs1.52 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.44%0.032mg
Vitamin B6
64.4%0.84mg
Pyridoxine
0.032 mgvs0.84 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.97%16μg
Vitamin B9
37.7%151μg
Folates and Folic Acid
16 μgvs151 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
55.6%50mg
Ascorbic acid
0 mgvs50 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
1.06%0.16mg
Tocopherols and Tocotrienols
0 mgvs0.16 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
8.93%10.7μg
Phytomenadione or phylloquinone
0 μgvs10.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

7.94%79.4mg
Calcium
3.97%39.7mg
79.4 mgvs39.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.8%0.079mg
Copper
56%0.5mg
0.079 mgvs0.5 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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78.4%6.27mg
Iron
31.8%2.54mg
6.27 mgvs2.54 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.94%3.97mg
Magnesium
25.5%107mg
3.97 mgvs107 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19%0.44mg
Manganese
32.6%0.75mg
0.44 mgvs0.75 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.97%27.8mg
Phosphorus
42.5%298mg
27.8 mgvs298 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.3%43.7mg
Potassium
63.5%2159mg
43.7 mgvs2159 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.77%3.18μg
Selenium
3.6%2μg
3.18 μgvs2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg
Sodium
1.85%27.8mg
3.97 mgvs27.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.33%0.48mg
Zinc
12.6%1.4mg
0.48 mgvs1.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.18%43.6g
Water
8.1%299g
43.6 gvs299 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Tapioca Pearls vs Baked White Potatoes:
Comparing minerals per 14 ounces for Tapioca Pearls vs Baked White Potatoes:
Comparison of macro-nutrients per 14 ounces:



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