Lets compare vitamin content per 14 ounces of Taro Leaves vs Carrots:
Raw Taro Leaves have 3.2 times more Vitamin B1, 7.9 times more Vitamin B2, 1.5 times more Vitamin B3, 6.6 times more Vitamin B9, 8.8 times more Vitamin C, 3.1 times more Vitamin E and 8.2 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 3.5 times more Vitamin A and 3.3 times more Vitamin B5 than Raw Taro Leaves.
Both Raw Taro Leaves and Raw Carrots have similar amounts of Vitamin B6 per 14 oz.
Both Raw Taro Leaves as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Taro Leaves vs Carrots:
Raw Taro Leaves have 3.2 times more Calcium, 6 times more Copper, 7.5 times more Iron, 3.8 times more Magnesium, 5 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium, 9 times more Selenium and 1.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 23 times more Sodium than Raw Taro Leaves.
Both Raw Taro Leaves and Raw Carrots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Taro Leaves have 46.5 times more Omega 3, 2.1 times more Omega 6, 1.3 times more Fiber and 5.4 times more Protein than Raw Carrots.
While Raw Carrots contain 1.4 times more Carbohydrate and 1.6 times more Sugars than Raw Taro Leaves.
Both Raw Taro Leaves and Raw Carrots have similar amounts of Energy per 14 oz.
Both Raw Taro Leaves as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.